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Rambouillet vs. Merino Wool
When it comes to premium wool, Merino often gets the spotlight - but there’s another elite contender: Rambouillet wool. Originating in France and bred for superior softness, elasticity, and durability,...
Rambouillet vs. Merino Wool
When it comes to premium wool, Merino often gets the spotlight - but there’s another elite contender: Rambouillet wool. Originating in France and bred for superior softness, elasticity, and durability,...
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Infrared vs. Traditional Sauna
Infrared saunas have gained popularity, but are they really better than traditional heat? Let’s break it down. Key Differences Infrared Sauna – Uses infrared light to heat the body directly....
Infrared vs. Traditional Sauna
Infrared saunas have gained popularity, but are they really better than traditional heat? Let’s break it down. Key Differences Infrared Sauna – Uses infrared light to heat the body directly....
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Dry Sauna vs. Steam Room
Saunas and steam rooms both offer relaxation and health benefits, but which one is better for your body? Let’s break it down. Key Differences Dry Sauna (Traditional Finnish Sauna) –...
Dry Sauna vs. Steam Room
Saunas and steam rooms both offer relaxation and health benefits, but which one is better for your body? Let’s break it down. Key Differences Dry Sauna (Traditional Finnish Sauna) –...
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Do Sauna Hats Reduce Dizziness?
Ever feel lightheaded or dizzy in the sauna? It’s common - and often caused by overheating, dehydration, or low blood pressure due to vasodilation (blood vessel expansion from heat exposure)....
Do Sauna Hats Reduce Dizziness?
Ever feel lightheaded or dizzy in the sauna? It’s common - and often caused by overheating, dehydration, or low blood pressure due to vasodilation (blood vessel expansion from heat exposure)....
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Making Time for the Sauna
Studies show that 4-7 sauna sessions per week can significantly reduce cardiovascular-related issues, boost recovery, and improve overall well-being. But let’s be real - life is busy. Finding time to...
Making Time for the Sauna
Studies show that 4-7 sauna sessions per week can significantly reduce cardiovascular-related issues, boost recovery, and improve overall well-being. But let’s be real - life is busy. Finding time to...
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The Secrets to Longevity
Why do some people live longer and healthier lives than others? The answer may lie in the Blue Zones - regions around the world where people consistently live to 100...
The Secrets to Longevity
Why do some people live longer and healthier lives than others? The answer may lie in the Blue Zones - regions around the world where people consistently live to 100...
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The Mental Health Benefits of Saunas
We’re taking a different approach to this article’s format as it’s so near and dear to our hearts, and we believe one of the less talked about benefits of sauna...
The Mental Health Benefits of Saunas
We’re taking a different approach to this article’s format as it’s so near and dear to our hearts, and we believe one of the less talked about benefits of sauna...
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The Best Post-Sauna Recovery Practices
So, you’ve just finished a sauna session. What you do next can enhance or hinder your recovery. Follow these science-backed best practices: Hydrate with Electrolytes – A Journal of Applied...
The Best Post-Sauna Recovery Practices
So, you’ve just finished a sauna session. What you do next can enhance or hinder your recovery. Follow these science-backed best practices: Hydrate with Electrolytes – A Journal of Applied...
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Maximize Your Sauna Experience
Whether you're a beginner or a seasoned sauna user, these tips will help you get the most out of your sweat session: Hydrate Before & After – A study in...
Maximize Your Sauna Experience
Whether you're a beginner or a seasoned sauna user, these tips will help you get the most out of your sweat session: Hydrate Before & After – A study in...
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Why You Should Wear a Sauna Hat
Ever seen someone wearing a thick wool hat in a sauna and wondered why? It’s not just for style - there’s real science behind it. Prevents Overheating – Your head...
Why You Should Wear a Sauna Hat
Ever seen someone wearing a thick wool hat in a sauna and wondered why? It’s not just for style - there’s real science behind it. Prevents Overheating – Your head...
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Benefits of Regular Sauna Use
Saunas have been used for centuries, and we think that something that withstands the test of time does so for a reason. The people know it’s good for you. Thankfully,...
Benefits of Regular Sauna Use
Saunas have been used for centuries, and we think that something that withstands the test of time does so for a reason. The people know it’s good for you. Thankfully,...
