Making Time for the Sauna
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Studies show that 4-7 sauna sessions per week can significantly reduce cardiovascular-related issues, boost recovery, and improve overall well-being. But let’s be real - life is busy. Finding time to sauna multiple times a week can feel impossible.
The key? Start small. If you can go even once per week, that’s progress. From there, build the habit, just like you would with exercise, diet, or any other important wellness practice.
We must MAKE time for the things that matter in life. And when we prioritize our health, we’re given more time in return. Here are some creative ways to fit sauna sessions into a packed schedule:
Multitask with Purpose
- Morning Mindfulness: Start your day with a quiet sauna session - reflect, breathe, or set intentions for the day.
- Pre-Workout Warm-Up: Use the sauna before exercise to increase circulation and get your muscles ready.
- Post-Workout Stretching: Enhance flexibility and recovery by stretching in the sauna after a workout.
- Sauna Meditation: Deep breathing or guided meditation in the sauna can help reduce stress and improve focus.
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Daily Reading Time: Bring a book or listen to an audiobook/podcast while you sweat (just keep a towel handy for your hands).
Make It a Social Event
- Family Time: Instead of watching TV, spend time together in the sauna—talk about the day, plan your next trip, or simply enjoy the moment.
- Bond with Your Partner: The sauna is a perfect place for deep conversations and unwinding together.
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Sauna Instead of Drinks: Instead of grabbing drinks with friends, invite them for a sauna and cool-down session: 2-4 rounds of heat with hydration breaks in between.
Final Thought
Regular sauna use should be a staple in your health and wellness routine. The more you prioritize it, the easier it becomes to fit it into your life. Whether it’s five minutes or fifty, intentional time in the sauna is always time well spent.
Our challenge to you: Make time for at least ONE sauna session this week. Your body (and mind) will thank you!