Sauna blogs

Rambouillet vs. Merino Wool

When it comes to premium wool, Merino often gets the spotlight - but there’s another elite contender: Rambouillet wool. Originating in France and bred for superior softness, elasticity, and durability,...

Infrared vs. Traditional Sauna

Infrared saunas have gained popularity, but are they really better than traditional heat? Let’s break it down. Key Differences Infrared Sauna – Uses infrared light to heat the body directly....

Dry Sauna vs. Steam Room

Saunas and steam rooms both offer relaxation and health benefits, but which one is better for your body? Let’s break it down. Key Differences Dry Sauna (Traditional Finnish Sauna) –...

Do Sauna Hats Reduce Dizziness?

Ever feel lightheaded or dizzy in the sauna? It’s common - and often caused by overheating, dehydration, or low blood pressure due to vasodilation (blood vessel expansion from heat exposure)....

Making Time for the Sauna

Studies show that 4-7 sauna sessions per week can significantly reduce cardiovascular-related issues, boost recovery, and improve overall well-being. But let’s be real - life is busy. Finding time to...

The Secrets to Longevity

Why do some people live longer and healthier lives than others? The answer may lie in the Blue Zones - regions around the world where people consistently live to 100...