Dry Sauna vs. Steam Room

Saunas and steam rooms both offer relaxation and health benefits, but which one is better for your body? Let’s break it down.

Key Differences

• Dry Sauna (Traditional Finnish Sauna) – Uses dry heat, usually between 150-200°F with low humidity. Heat comes from heated stones or an electric heater.
• Steam Room – Uses moist heat, typically around 110-120°F with nearly 100% humidity. Heat is generated by boiling water into steam.
  

Why Dry Saunas Are the Better Choice and Our Preferred Choice

1. Better Detoxification – Dry saunas increase core temperature more effectively, leading to deeper sweating and toxin release.
2. More Hygienic – Steam rooms create a humid environment where bacteria and mold can thrive. Dry heat is naturally antimicrobial.
3. Cleaner Heat Source – Most steam rooms use chemically treated city water, meaning you’re inhaling chlorine, fluoride, and other contaminants in the steam. Dry saunas use clean, dry heat without added chemicals.
4. More Cardiovascular Benefits – A study in Mayo Clinic Proceedings (2018) found that frequent sauna users had lower risks of cardiovascular disease and all-cause mortality compared to non-users.
5. Improves Respiratory Health – While steam rooms temporarily open airways, dry saunas help increase lung capacity and oxygen delivery over time without exposing you to chemicals in steam.
   

Which one do you prefer and why?