Maximize Your Sauna Experience

Whether you're a beginner or a seasoned sauna user, these tips will help you get the most out of your sweat session:

1. Hydrate Before & After – A study in The Journal of Athletic Training (2010) found that sauna use can cause dehydration if fluids aren’t replenished. Drink electrolyte-rich water before and after.
2. Start with Short Sessions – If you’re new, begin with 10-15 minutes and gradually increase your time as your body adapts. As you become more experienced, do multiple rounds.
3. Use a Sauna Hat – Helps regulate body temperature and prevents overheating. Also protects your hair from permanent damage.
4. Incorporate Heat Cycling – Alternating between hot and cold (such as an ice bath or cold shower) improves circulation and muscle recovery. A 2019 Frontiers in Physiology study suggests that contrast therapy enhances vascular function.
   Maximize every session and experience the full-body benefits of heat exposure!

Pro Tip: Aim for 3-4 sauna sessions per week for optimal health benefits.

Sources:
Sawka MN et al. J Athl Train. 2010.
Bouzigon R et al. Front Physiol. 2019.