Infrared vs. Traditional Sauna

Infrared saunas have gained popularity, but are they really better than traditional heat? Let’s break it down.

Key Differences

• Infrared Sauna – Uses infrared light to heat the body directly. Temperatures are lower (120-150°F), and sweating occurs at a milder heat.
• Traditional Sauna (Finnish Sauna) – Uses heated air and stones to increase overall room temperature, typically between 160-200°F.
  

Why Traditional Heat is Our Preferred Approach

1. More Intense Sweating & Detox – Studies show that higher heat produces deeper sweating, leading to better toxin elimination (Journal of Environmental and Public Health, 2012).
2. Greater Cardiovascular Benefits – A 2018 Mayo Clinic Proceedings study found that frequent traditional sauna use significantly reduces heart disease risk—infrared saunas lack similar long-term research.
3. Better Heat Shock Protein Activation – Traditional saunas trigger heat shock proteins (HSPs), which help repair damaged cells, boost immunity, and reduce inflammation (Experimental Gerontology, 2017).
4. More Relaxing & Meditative – The ritual of pouring water on sauna stones (löyly) creates an immersive relaxation experience, which infrared saunas lack.
5. More Proven Over Time – Traditional saunas have been used for thousands of years in Nordic, Russian, and Indigenous cultures. Infrared saunas are newer and have less long-term research backing them.
   

Final Verdict: If you want the deepest sweat, strongest cardiovascular benefits, and time-tested wellness effects, stick with traditional heat.