Benefits of Regular Sauna Use

Saunas have been used for centuries, and we think that something that withstands the test of time does so for a reason. The people know it’s good for you. Thankfully, modern science now confirms the  powerful health benefits of regular sauna use on the physical side:

1. Enhance Detoxification - We’re more exposed than ever to heavy metals and toxins. Sweating helps eliminate heavy metals and toxins stored in fat cells. A study published in Environmental International (2012) found that sweating through sauna use can remove toxins like BPA and heavy metals from the body.
2. Improve Circulation & Muscle Recovery – Heat exposure increases blood flow, delivering oxygen and nutrients to muscles. A Journal of Human Kinetics (2018) study found that post-exercise sauna bathing improves endurance and muscle function. After just 30 minutes in a sauna, (the coveted) human growth hormone (HGH) levels can spike by 200–300%, promoting muscle repair and fat metabolism. (Bhasin et al., The Journal of Clinical Endocrinology & Metabolism, 1996).
3. Boost Mental Well-Being – Saunas trigger the release of endorphins, the body's natural "feel-good" chemicals. Research in Psychosomatic Medicine (2015) suggests that regular sauna use can reduce stress and improve mood.
4. Support Cardiovascular Health – A 2018 study in Mayo Clinic Proceedings linked frequent sauna use to lower risks of heart disease, stroke, and hypertension. A 20-year study from Finland tracking over 2,300 men found that those who used the sauna 4–7 times per week had a 50% lower risk of cardiovascular disease-related deaths compared to those who went only once a week. (Laukkanen et al., JAMA Internal Medicine, 2015),

We must MAKE time for the things that matter in life, and when we take care of our health, we’re given more time in return. Here are creative ways we make time for the sauna during our busy lives. (Making Time for the Sauna)

These are just some of the benefits in the physical realm. Sauna use has incredible benefits on mental health and wellness (stress reduction, increased resilience, & cognitive function) and social benefits (community, connection, & longevity).

Sources:
Genuis SJ et al. Environ Int. 2012.
Scoon GS et al. J Hum Kinet. 2018.
Bhasin et al., The Journal of Clinical Endocrinology & Metabolism. 1996.
Laukkanen T et al. Mayo Clin Proc. 2018.
Laukkanen et al., JAMA Internal Medicine. 2015.