Sauna blogs

Secrets of Longevity: How Social Connection & S...

Why do some people live longer and healthier lives than others? The answer may lie in the Blue Zones - regions around the world where people consistently live to 100...

Mental Health Benefits of Saunas: How Heat Redu...

We’re taking a different approach to this article’s format as it’s so near and dear to our hearts, and we believe one of the less talked about benefits of sauna...

Best Post-Sauna Recovery Practices: Hydration, ...

So, you’ve just finished a sauna session. What you do next can enhance or hinder your recovery. Follow these science-backed best practices: Hydrate with Electrolytes After the Sauna – A...

Maximize Your Sauna Experience

Whether you're a beginner or a seasoned sauna user, these tips will help you get the most out of your sweat session: Hydrate Before & After – A study in...

Why Wear a Sauna Hat? Benefits for Heat Regulat...

Ever seen someone wearing a thick wool hat in a sauna and wondered why? It’s not just for style - there’s real science behind it. Prevents Overheating – Your head...

Benefits of Regular Sauna Use

Saunas have been used for centuries, and we think that something that withstands the test of time does so for a reason. The people know it’s good for you. Thankfully,...