Sauna blogs
The Mental Health Benefits of Saunas
We’re taking a different approach to this article’s format as it’s so near and dear to our hearts, and we believe one of the less talked about benefits of sauna...
The Mental Health Benefits of Saunas
We’re taking a different approach to this article’s format as it’s so near and dear to our hearts, and we believe one of the less talked about benefits of sauna...
The Best Post-Sauna Recovery Practices
So, you’ve just finished a sauna session. What you do next can enhance or hinder your recovery. Follow these science-backed best practices: Hydrate with Electrolytes – A Journal of Applied...
The Best Post-Sauna Recovery Practices
So, you’ve just finished a sauna session. What you do next can enhance or hinder your recovery. Follow these science-backed best practices: Hydrate with Electrolytes – A Journal of Applied...
Maximize Your Sauna Experience
Whether you're a beginner or a seasoned sauna user, these tips will help you get the most out of your sweat session: Hydrate Before & After – A study in...
Maximize Your Sauna Experience
Whether you're a beginner or a seasoned sauna user, these tips will help you get the most out of your sweat session: Hydrate Before & After – A study in...
Why You Should Wear a Sauna Hat
Ever seen someone wearing a thick wool hat in a sauna and wondered why? It’s not just for style - there’s real science behind it. Prevents Overheating – Your head...
Why You Should Wear a Sauna Hat
Ever seen someone wearing a thick wool hat in a sauna and wondered why? It’s not just for style - there’s real science behind it. Prevents Overheating – Your head...
Benefits of Regular Sauna Use
Saunas have been used for centuries, and we think that something that withstands the test of time does so for a reason. The people know it’s good for you. Thankfully,...
Benefits of Regular Sauna Use
Saunas have been used for centuries, and we think that something that withstands the test of time does so for a reason. The people know it’s good for you. Thankfully,...